How sleep affects blood sugar control
The importance of sleep extends far beyond just feeling rested. Quality sleep plays a crucial role in managing various bodily functions, including how our...
How to cope with depression in Parkinson’s disease
Parkinson's disease is not just a movement disorder; it significantly affects mental health, with many patients experiencing depression.
This emotional challenge can make managing Parkinson's...
Effective exercises for stroke recovery
Recovering from a stroke can be a long, challenging journey, but exercise is a crucial part of getting back to health.
Strokes can affect the...
How to manage morning blood pressure spikes
A common but lesser-known aspect of heart health is the morning blood pressure surge. This term describes the rapid rise in blood pressure that...
Do you really need compression socks on long flights?
Since the dawn of the jet age, travelers have been warned about the risks of dangerous blood clots while flying.
In recent years, those warnings...
New test predicts dementia up to nine years before diagnosis
Researchers at Queen Mary University of London have created a groundbreaking test that can predict dementia up to nine years before a formal diagnosis...
How to manage kidney disease with natural remedies
Kidney disease affects millions worldwide, impairing the body's ability to cleanse and filter blood effectively. While medical treatment is crucial, many people also turn...
Coffee and diabetes: the benefits and drawbacks
For many people, the day doesn't truly begin until they've had their first cup of coffee. However, if you have diabetes or are at...
How deep breathing exercise can help you control blood pressure
In today's fast-paced world, stress is a common ailment that affects many of us. Stress can lead to high blood pressure, which in turn...
Loss of sense of smell linked to heart disease, study finds
As we grow older, many of us may start noticing that our sense of smell isn't what it used to be. This change, while...