Metformin for type 2 diabetes: the pros and cons you need to know
Metformin is a commonly prescribed medicine used to treat type 2 diabetes, a condition where the body struggles to manage blood sugar levels effectively....
Can vitamin B protect older people from dementia?
Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger people too. While many know...
How high blood pressure affects your kidneys
High blood pressure, also known as hypertension, doesn’t just strain your heart; it can also harm your kidneys. The connection between high blood pressure...
How to keep track of blood sugar at home
Monitoring your blood sugar at home is an important step in managing diabetes and staying healthy. Keeping an eye on your blood sugar levels...
How chronic inflammation fuels disease
Inflammation is your body’s way of protecting itself from harm, such as infections or injuries. When you cut your finger or catch a cold,...
Why this vegetable oil could help cancer spread
Scientists at IRB Barcelona have discovered a worrying link between a type of fat called palmitic acid, which is found in palm oil, and...
Common drugs linked to memory problems in older people
A recent study from the University of California, San Diego, has found a troubling link between certain commonly used medications and an increased risk...
Natural ways to lower cholesterol and protect your heart
High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and...
Mediterranean diet is a tasty way to fight chronic diseases
The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason.
Inspired by the traditional foods of countries near...
How social activities can help slow dementia
Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily activities. While there’s no cure yet, research shows that staying...