Dark leafy vegetables help control blood pressure naturally
Dark leafy vegetables, like spinach, kale, Swiss chard, and collard greens, are more than just a side dish—they’re a powerful tool for managing blood...
Eating whole grains may help prevent heart disease in older people
A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and older-aged adults who consume at...
Common painkiller may increase risks of heart disease and stroke in some people
Paracetamol, also known as acetaminophen, is one of the most commonly used painkillers worldwide.
It’s often recommended as a safer alternative to non-steroidal anti-inflammatory drugs...
Recognizing signs of pancreatic cancer and knowing when to act
Pancreatic cancer is one of the most serious cancers, partly because it often goes unnoticed in its early stages.
The pancreas is a small organ...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Your tongue can show signs of heart failure
A recent study from the Guangzhou University of Chinese Medicine has uncovered a surprising way to identify chronic heart failure—by examining the microbes on...
Signs of lung cancer in non-smokers people need to know
When people think of lung cancer, smoking is often the first thing that comes to mind. However, a surprising number of lung cancer cases...
Cannabis flower may reduce common health problem in older people
Researchers at The University of New Mexico have discovered that cannabis flower is effective in alleviating fatigue, as reported in their study published in Medical Cannabis...
Natural ways to prevent asthma attacks
Asthma is a condition that makes it hard to breathe by causing inflammation and narrowing of the airways.
For people with asthma, certain triggers—like dust,...
Lower doses of blood thinners may reduce bleeding risk
For people taking blood thinners after experiencing a blood clot, a new study suggests that reducing the dose after six months may lower the...