How to prevent eye strain from screen time
If you spend hours in front of a computer, you’ve likely felt the effects of eye strain. It’s a common issue, especially for people...
How to detect prostate cancer early
Prostate cancer is one of the most common cancers in men, but the good news is that when it’s caught early, it’s highly treatable.
Early...
How staying hydrated can protect your heart health
Water is essential for life, but did you know it can also play a big role in keeping your heart healthy?
Research shows that staying...
Dark leafy vegetables help control blood pressure naturally
Dark leafy vegetables, like spinach, kale, Swiss chard, and collard greens, are more than just a side dish—they’re a powerful tool for managing blood...
Eating whole grains may help prevent heart disease in older people
A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and older-aged adults who consume at...
Common painkiller may increase risks of heart disease and stroke in some people
Paracetamol, also known as acetaminophen, is one of the most commonly used painkillers worldwide.
It’s often recommended as a safer alternative to non-steroidal anti-inflammatory drugs...
Recognizing signs of pancreatic cancer and knowing when to act
Pancreatic cancer is one of the most serious cancers, partly because it often goes unnoticed in its early stages.
The pancreas is a small organ...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Your tongue can show signs of heart failure
A recent study from the Guangzhou University of Chinese Medicine has uncovered a surprising way to identify chronic heart failure—by examining the microbes on...
Signs of lung cancer in non-smokers people need to know
When people think of lung cancer, smoking is often the first thing that comes to mind. However, a surprising number of lung cancer cases...