Research shows a simple way to improve heart and kidney health
A recent study has shown that adding more fruits and vegetables to your diet can significantly lower blood pressure and improve heart and kidney...
Research shows a big cause of Lewy body dementia
Lewy body dementia (LBD) is a progressive brain disorder that affects thinking, movement, and behavior. It is the second most common type of dementia...
Common diabetes drug is linked to rare and serious skin disease
A newer type of diabetes medication called sodium-glucose cotransporter-2 (SGLT2) inhibitors has been linked to a rare but serious infection known as Fournier gangrene.
This...
Common blood pressure drugs may cause sleep problems
Getting enough sleep is important for staying healthy. Sleep helps our bodies recover, keeps our minds clear, and supports our overall well-being.
But many people...
Preventing your liver health with smarter drinking
Liver cirrhosis is a serious condition that happens when the liver becomes scarred and loses its ability to function properly. It’s often called a...
Magnesium is a natural way to manage chronic migraine headaches
Migraines are more than just headaches; they can cause intense pain, nausea, and sensitivity to light or sound, often lasting for hours or even...
Research finds important cause of urinary tract infections (UTIs)
Urinary tract infections (UTIs) are a common health problem, especially for women. Studies show that nearly half of all women experience a UTI at...
Foods to avoid for better blood pressure control
High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It’s a leading risk factor for heart disease and...
Simple steps to prevent hearing loss
Hearing is one of our most valuable senses, connecting us to conversations, music, and the sounds of everyday life. However, many people don’t realize...
How resistance training boosts bone health
When it comes to keeping bones healthy, most people think of calcium and vitamin D. While these are important, there’s another powerful tool that...