Ultra-processed foods pose hidden risks for people with diabetes, warns study
New research highlights the dangers of eating ultra-processed foods for people with type 2 diabetes.
These foods, ranging from diet sodas to packaged crackers and...
These simple brain exercises may help prevent dementia
Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks.
While there’s no guaranteed way to prevent dementia, research shows...
How omega-3s protect your heart health
Omega-3 fatty acids are often called "good fats" for a reason—they are essential for your body and play a big role in keeping your...
These common habits that can raise your cancer risk
Cancer is one of the leading causes of death worldwide, and while some risk factors, like genetics, are out of our control, many lifestyle...
Vitamin D can improve memory but slow down reactions in older adults
Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults.
A recent study from Rutgers University...
Can potatoes increase your blood pressure?
Potatoes are a popular food around the world, but how they’re prepared may influence their impact on health. A recent study from Imperial College...
Scientists warn about common diabetes drug metformin
Researchers from the University of Waterloo have highlighted a critical caution for doctors using metformin, a diabetes drug increasingly being explored as a treatment...
How common blood pressure drugs may affect gut health
High blood pressure is a common health issue worldwide, affecting about one in ten adults. It significantly raises the risk of serious conditions like...
This skin disease may increase risk of heart disease
Scientists from The Second Affiliated Hospital of Zhejiang University have found a potential link between psoriasis, a chronic skin condition, and heart disease.
Their study...
This nutrient in daily diet could help prevent Alzheimer’s disease
Scientists have discovered that a lifelong diet rich in choline, a nutrient found in many foods and available as a supplement, might help prevent...