What herbal remedies can fight inflammation?
Inflammation is the body’s way of protecting itself when something is wrong, like an injury or an infection. However, when inflammation lasts too long...
How to make a personalized plan to prevent chronic diseases
Chronic diseases like heart disease, diabetes, and cancer are leading causes of illness worldwide, but many of them can be prevented with the right...
How gut health affects your chronic disease risk
The phrase “you are what you eat” might be more accurate than we thought. Scientists are discovering that your gut health—the state of your...
How high blood pressure affects your brain health
High blood pressure, or hypertension, is often called the "silent killer" because it doesn’t always show symptoms, yet it can cause serious damage throughout...
Wearable device offers hope for long COVID pain and fatigue relief
A new study suggests that a wearable device using electrical nerve stimulation could provide relief for people dealing with long COVID symptoms like chronic...
This heart-healthy mineral is the key to lowering blood pressure
Potassium is an essential mineral that plays a vital role in keeping your heart healthy and managing high blood pressure.
While most people know that...
Can anxiety increase your risk of chronic diseases?
Anxiety is more than just feeling worried or stressed—it’s a powerful emotional state that can have lasting effects on your body.
For people with chronic...
New treatment can reduce knee pain without surgeries
Scientists at MedStar Georgetown University Hospital have found a new treatment that provides significant relief from knee pain, particularly for individuals aged 50 and...
Research shows a very important cause of stroke
Strokes are a serious global health problem, often leading to death or long-term disability. Each year, about 7,500 people in Ireland suffer a stroke,...
These two things can predict death risk after surgery
Researchers have discovered that where a person lives can influence how well they recover after surgery. This surprising connection was revealed in a study...