Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 grams—can significantly reduce the...
Diabetes drug metformin could protect against dementia
Type 2 diabetes is a long-term condition that affects how the body manages sugar in the blood. Normally, the body uses a hormone called...
Preventing stroke with diet and exercise
A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause...
Healthy habits to prevent chronic liver disease
Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces essential substances like bile for...
Gentle yoga poses for arthritis pain relief
Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and improve mobility. Arthritis,...
Simple ways to lower prostate cancer risk
Prostate cancer is one of the most common cancers in men, but the good news is that there are many ways to lower your...
Why fiber is the heart’s best friend
Eating a diet rich in fiber can do wonders for your heart.
For years, scientists have studied the connection between what we eat and how...
Why plant-based diets can prevent cancer
Cancer is one of the leading causes of death worldwide, but research shows that what we eat can play an important role in lowering...
Natural ways to lower triglycerides and protect your health
Triglycerides are a type of fat in your blood. While your body needs some triglycerides for energy, having too much can be harmful. High...
How to manage chronic back pain without surgery
Chronic back pain affects millions of people worldwide, making even simple tasks like walking or sitting feel challenging. While surgery might seem like the...