Thick-heeled running shoes linked to higher injury risk: what runners need to know
A new study from the University of Florida has found that runners wearing thick-heeled sneakers are more likely to get injured compared to those...
How to boost your brain health
Can simple diet and lifestyle changes keep your brain healthy?
Do you have the power to prevent Alzheimer's disease and dementia or lower your MS...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
A new way to find heart disease risk from body fat
Most people are aware of the risks of carrying too much fat around the waist and hips, but there’s another kind of fat—hidden around...
Lifestyle tips to prevent heart rhythm disorders
Arrhythmia is a condition where the heart beats too fast, too slow, or irregularly. While occasional irregular heartbeats can be harmless, some arrhythmias can...
Can avocados help control high blood pressure?
Avocados have earned their place as a popular superfood, thanks to their creamy texture, mild flavor, and impressive health benefits.
Among these benefits, research suggests...
Best supplements for diabetes control
Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain supplements may help support blood sugar control and overall...
This blood test can predict dementia before symptoms appear
Scientists from Boston University and other institutions have identified a blood biomarker that could help detect the earliest signs of dementia, even before any...
Short-term use of common anti-inflammatory drugs may raise diabetes risk
Glucocorticoids (GCs) are widely used medications to treat inflammation caused by conditions like arthritis, asthma, allergies, and adrenal insufficiency. These drugs are effective in...
How do high blood pressure drugs affect your kidney health?
A study from the University of Virginia suggests that long-term use of certain medications commonly prescribed for high blood pressure and heart failure may...