Cholesterol-lowering foods for a healthier heart
High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big...
Preventing type 2 diabetes through weight loss
Type 2 diabetes is one of the most common chronic diseases, affecting millions of people worldwide. It happens when the body becomes less able...
Why whole grains are the best food for heart health
When it comes to protecting your heart, what you eat makes a big difference.
One of the simplest and most effective ways to improve heart...
How to reduce Alzheimer’s risk naturally
Alzheimer’s disease is a condition that affects memory and thinking, and while there is no cure, research shows that we can take steps to...
How meditation can help manage chronic pain
Living with chronic pain can be exhausting and overwhelming.
For millions of people, this ongoing discomfort affects every aspect of life, from work and relationships...
Natural ways to manage chronic fatigue syndrome
Chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME), is a long-term condition that leaves people feeling tired all the time, no matter how...
How anti-inflammatory diets help reduce autoimmune diseases
Autoimmune diseases occur when the immune system, which normally protects the body, starts attacking healthy tissues by mistake. Conditions like rheumatoid arthritis, lupus, and...
Research finds a new way to manage high blood pressure
High blood pressure, or hypertension, is a common health problem that affects millions of people worldwide. It is a major risk factor for serious...
Scientists develop new injection treatment for chronic back pain
Back pain is something many of us have experienced.
Maybe you bent down to pick something up, and suddenly, “Ouch!”—your back gave out. It’s a...
Study shows a surprising link between stroke and chronic kidney disease
Chronic kidney disease (CKD) is a growing health problem worldwide, affecting millions of people. This condition leads to the gradual loss of kidney function,...