How sleep affects your risk of cancer
Getting enough good-quality sleep is essential for overall health, but did you know it might also help lower your risk of cancer? Sleep plays...
How chronic stress hurts your heart over time
Stress is a part of life that everyone experiences at some point. A little stress now and then can be motivating, but when stress...
Can mindfulness help prevent chronic diseases?
Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can make a big difference...
A new way to manage high blood pressure
High blood pressure is a serious global health issue, affecting millions and increasing the risk of heart disease, kidney problems, and stroke.
While lifestyle changes...
Scientists turn blood into 3D-printed implants for personalized healing
Scientists have made a breakthrough in regenerative medicine by creating a new material from blood that can repair bones and potentially treat various injuries...
After a stroke at age 30, she had to learn how to walk again
Every morning at 8 a.m., Honey German calls her husband, Nuni.
He goes to work much earlier than her, so they've made a routine of...
Surviving a heart attack when you’re alone
Imagine this: you're alone, and out of nowhere, a crushing pain grips your chest, spreading to your arm or jaw. It feels terrifying, and...
These healthy habits help prevent dementia risk, even for those genetically prone
Dementia refers to a group of symptoms that severely affect memory, thinking, and social abilities, making daily life challenging. It’s not a single disease...
The best breakfast foods for lowering blood pressure
Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an opportunity to...
Common diabetes drugs are linked to higher heart disease risks
Two widely prescribed drugs for type 2 diabetes—sulfonylureas and basal insulin—may increase the risk of severe cardiovascular problems such as heart attacks, strokes, heart...