Can exercise keep your brain healthier?
We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic activity each week.
This can include...
Many older adults are open to taking fewer drugs
A growing number of older adults are showing interest in "deprescribing," a process where people reduce or stop taking medications they no longer need...
How coffee and green tea influence your heart if you have high blood pressure
A recent study has revealed that drinking two or more cups of coffee per day may double the risk of death from heart disease...
Gut health may hold the key to rheumatoid arthritis treatment
A groundbreaking study by researchers at the University of Colorado and other institutions has revealed that a specific type of gut bacteria might trigger...
Wearable devices hold the future of health monitoring
Imagine a device that keeps track of your heart rate, sleep patterns, and even your stress levels—all while sitting comfortably on your wrist. Wearable...
Loneliness may increase your risks of heart disease, stroke, infections
A new study suggests that staying connected with friends and family can strengthen our immune system and lower the risk of diseases like heart...
High blood pressure? these 3 simple habits could save your life
High blood pressure, or hypertension, is often called the "silent killer" because it usually doesn’t have noticeable symptoms until it causes serious health problems...
Five ways to cut your risk of cancer – by an oncology consultant
Cancer is a complex disease with many causes – and sometimes none. For some patients, getting cancer is down to plain bad luck.
As an...
Do brain games really keep your brain sharp?
As we get older, many people worry about keeping their minds sharp and avoiding memory problems. Brain games, like puzzles, memory challenges, and apps...
Big benefits of multilingualism for children with autism
A study from UCLA Health highlights how speaking multiple languages can improve thinking and self-control in children, whether they are autistic or not. It...