Lower doses of blood thinners may reduce bleeding risk
For people taking blood thinners after experiencing a blood clot, a new study suggests that reducing the dose after six months may lower the...
Can stress increase your blood sugar?
Stress is something we all experience, whether it’s from work, family, or unexpected challenges. But did you know that stress can have a direct...
Beef can be a heart-healthy diet, study finds
A new review of scientific studies suggests that unprocessed beef can be part of a heart-healthy diet.
This research examined how eating about two servings...
Stanford experts share five tips for keeping winter bugs at bay
Stanford experts share best practices for protecting yourself and your family from the season's respiratory viruses.
Spoiler: It's not too late to get a flu...
Thick-heeled running shoes linked to higher injury risk: what runners need to know
A new study from the University of Florida has found that runners wearing thick-heeled sneakers are more likely to get injured compared to those...
How to boost your brain health
Can simple diet and lifestyle changes keep your brain healthy?
Do you have the power to prevent Alzheimer's disease and dementia or lower your MS...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
A new way to find heart disease risk from body fat
Most people are aware of the risks of carrying too much fat around the waist and hips, but there’s another kind of fat—hidden around...
Lifestyle tips to prevent heart rhythm disorders
Arrhythmia is a condition where the heart beats too fast, too slow, or irregularly. While occasional irregular heartbeats can be harmless, some arrhythmias can...
Can avocados help control high blood pressure?
Avocados have earned their place as a popular superfood, thanks to their creamy texture, mild flavor, and impressive health benefits.
Among these benefits, research suggests...