This daily nutrient can help reverse artery plaque
Heart disease is still the number one cause of death around the world. One of the biggest reasons is a condition called atherosclerosis. This...
Common sedative drug used at night may harm heart health
Midazolam is a widely used drug that helps patients relax before surgeries. It works quickly to calm nerves and often causes people to forget...
Foods to avoid for older people with high blood pressure
High blood pressure, also known as hypertension, is a common health concern among older adults. If left untreated, it can put strain on the...
The best bedtime snacks for people with diabetes
Living with diabetes means watching what you eat all day—including at night. In fact, what you eat before bed can make a big difference...
How mouth bacteria may help—or harm—our memory as we age
As we grow older, the bacteria in our mouths could play an unexpected role in how well our brains work. A recent study has...
Low-dose vitamin D may boost chemotherapy outcomes in breast cancer
New research from São Paulo State University in Brazil suggests that a simple and affordable supplement—vitamin D—could help improve the effectiveness of chemotherapy in...
Exercise and omega-3 may prevent hidden tooth infections and bone loss
A new study published in Scientific Reports has found that combining physical exercise with omega-3 supplementation can significantly reduce inflammation and tissue damage caused...
Almonds may improve heart, gut, and metabolic health
A handful of almonds each day could make a real difference in the health of people living with metabolic syndrome, according to new research...
Study finds what really causes cancer
Cancer often feels like a random, frightening disease that strikes without warning.
Many people wonder if there’s anything they could have done to stop it.
A...
Lowering blood pressure to below 120 mm Hg could save more lives
Heart disease is one of the biggest health problems around the world. It can lead to heart attacks, strokes, and even death.
One of the...