What you need to know about expressing milk before giving birth
To many women, expressing milk before giving birth is a weird but unforgettable experience.
It is weird because you have not got your baby yet,...
How to reduce cardiovascular disease risk in people with type 2 diabetes
Cardiovascular disease is the No.1 cause of death in adults all over the world.
For people with type 2 diabetes, cardiovascular disease can account for...
Exercise could keep your heart young
To keep your heart healthy, you should do exercise regularly, most days of a week.
Doctors, health organizations, and the U.S. surgeon general all agree...
Why you should take vitamin D to prevent type 2 diabetes
If you try to prevent type 2 diabetes, you must have done a lot to your diet.
Recent studies have shown that people with high...
How to measure your heart disease risk
Heart disease is a leading cause of death in the world. In 2015, about 17.9 million of people die because of it.
Heart disease includes...
How soy formula changes a baby’s body
In a recent study, researchers find that soy-based formula for newborns can cause differences in reproductive-system cells and tissues, compared to babies who used...
How to protect memory from dementia
As we get older, our memory can become less sharp. In addition, neurological diseases like dementia can cause memory loss.
Many middle-aged people worry about...
Eating carbs wisely could lower risk of diabetes and heart disease
Carbs are one of the main types of nutrients in our diets.
Carbs with a simple chemical structure are called sugars.
You can find sugars in...
How arm blood pressure differences show your heart disease risk
In a recent study, research team from the University of Exeter lead an analysis of more than 3,000 people in Scotland.
All people had blood...
A healthy lifestyle can lower blood pressure in just two weeks
High blood pressure is a chronic health condition that could lead to heart disease and stroke.
Although taking medications can help lower blood pressure, drugs...