How sleep protects your heart health
Sleep does much more than make you feel rested. It plays a big role in keeping your heart healthy. Good sleep is one of...
Natural vasodilators that help lower blood pressure
Keeping your blood pressure under control is very important. It helps protect your heart and prevents serious health problems like strokes, heart attacks, and...
Can avocados support your blood sugar control?
Avocados are not only creamy and delicious but also incredibly helpful for people with diabetes. This unique fruit is full of healthy fats and...
A big hidden cause of rheumatoid arthritis in your gut
Scientists from the University of Colorado and other research teams have made an exciting discovery about rheumatoid arthritis, or RA.
This condition causes pain, swelling,...
How high blood pressure can weaken your bones
High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your bones.
New research...
Can a diabetes drug help prevent Alzheimer’s?
Alzheimer’s disease is a common brain illness in older people. It is the main cause of dementia, which leads to memory loss, trouble thinking,...
Why lying down may show hidden blood pressure dangers
Blood pressure is a key sign of how healthy your heart is. Doctors usually check it while you are sitting calmly in their office....
Can herbs and spices help lower high blood pressure?
High blood pressure, also known as hypertension, is a common health problem that affects many people around the world.
It raises the risk of heart...
What people with diabetes should know about alcohol
Managing diabetes means keeping a close eye on your food, exercise, and daily habits. Drinking alcohol can make this more difficult.
People with diabetes need...
Your sweat reveals health problems long before symptoms appear
Sweat might soon become one of the easiest and most powerful ways to check on your health.
A recent study shows that combining sweat sensors...