Foods to sidestep for high blood pressure
High blood pressure, also known as hypertension, is a silent creeper that can lead to serious health problems like heart disease and stroke.
What you...
This daily food is very important for blood pressure and heart health
At Tufts University, a fascinating study has shed light on the impact of whole grains on our health, particularly as we age.
The researchers discovered...
Night-time is better for blood pressure control
In a recent study from the University of Vigo, along with other institutions, a new and potentially life-saving strategy for managing high blood pressure...
Can drinking coffee harm your blood pressure?
Coffee is a staple in many of our lives, offering not just a boost of energy but also a moment of comfort or a...
Twin sisters uncover rare genetic condition that sent both into heart failure years apart
Fresh out of college with a degree in nutrition, Olivia Hart went home to Martha's Vineyard to waitress and figure out her next steps.
In...
Unraveling the mystery of fast heartbeats
Have you ever felt your heart suddenly start to race, even when you're not running or scared? It's a common experience that can be...
Tai chi outperforms aerobic exercise in lowering blood pressure
In a remarkable study coming from China, medical researchers have discovered that practicing tai chi can be more effective in lowering blood pressure than...
Simple tips for accurate monitoring blood pressure at home
In the quest for better heart health, keeping tabs on your blood pressure at home has emerged as a key strategy.
This approach not only...
Understanding the complications of high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it creeps up without symptoms, yet it can lead to severe health...
The hidden side effects of a popular blood pressure drug on gut health
When it comes to managing high blood pressure, a range of medications are available to help control this silent but deadly condition.
Among these, a...