How to eat for a healthy heart
National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the potential of food...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University have found that quercetin—a plant pigment (flavonoid) that gives many fruits and vegetables their color—may help...
Plant-based diet may reverse heart damage in high blood pressure
A new study from Georgia State University has found that eating a plant-based diet could help prevent and even reverse a specific kind of...
Intensive blood pressure lowering strongly benefit people with kidney disease
New research from the Systolic Blood Pressure Intervention Trial (SPRINT) shows that nearly all adults with chronic kidney disease (CKD) can benefit from keeping...
Scientists mix potassium with salt to lower high blood pressure
Many people in the U.S. eat too much salt, which can lead to high blood pressure, heart disease, stroke, and even early death.
On average,...
Lowering blood pressure below 120 may greatly improve heart health
A new study from researchers at Mass General Brigham shows that lowering high blood pressure more than usual may bring big health benefits—even if...
Foods you should avoid for a healthy blood pressure
High blood pressure, or hypertension, is a common health issue, especially among older adults. It can strain the heart, damage blood vessels, and increase...
Popular heart drug combo may raise bleeding risk, study warns
A new study published in the journal JAMA has found that a common blood pressure drug may increase the chance of serious bleeding in...
Drinking coffee could help control blood pressure, shows study
In a study from the University of Bologna and elsewhere, scientists found that drinking coffee helps maintain low blood pressure.
People who drink two or...
How to prevent heart disease with a balanced diet
Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease.
In this...