Dark leafy vegetables help control blood pressure naturally
Dark leafy vegetables, like spinach, kale, Swiss chard, and collard greens, are more than just a side dish—they’re a powerful tool for managing blood...
Eating whole grains may help prevent heart disease in older people
A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and older-aged adults who consume at...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Your tongue can show signs of heart failure
A recent study from the Guangzhou University of Chinese Medicine has uncovered a surprising way to identify chronic heart failure—by examining the microbes on...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
A new way to find heart disease risk from body fat
Most people are aware of the risks of carrying too much fat around the waist and hips, but there’s another kind of fat—hidden around...
Can avocados help control high blood pressure?
Avocados have earned their place as a popular superfood, thanks to their creamy texture, mild flavor, and impressive health benefits.
Among these benefits, research suggests...
How do high blood pressure drugs affect your kidney health?
A study from the University of Virginia suggests that long-term use of certain medications commonly prescribed for high blood pressure and heart failure may...
Blood pressure drugs may strongly impact brain health
Researchers from the University of Minnesota have uncovered an unexpected benefit of blood pressure medications: they can enhance the brain's natural opioid system.
This discovery...
Eating various proteins in your diet may lower high blood pressure risk
A study from Southern Medical University suggests that eating a balanced diet with protein from various sources can help reduce the risk of developing...