The Impact of weight lifting on blood pressure health
Many people think of weight lifting as a way to build muscle and strength, but its effects extend beyond the gym. One of the...
How to manage high blood pressure if you have kidney disease
High blood pressure and kidney disease often go hand-in-hand, creating a cycle where each condition worsens the other.
This makes managing high blood pressure crucial...
Simple steps to combat high blood pressure
High blood pressure, also known as hypertension, is a common health issue affecting millions worldwide.
It’s often called the "silent killer" because it typically has...
How intermittent fasting benefits your blood pressure health
Intermittent fasting, a popular approach to eating that cycles between periods of fasting and eating, has garnered attention not only for weight loss but...
Lupus can pose hidden risks to the heart
Up until it nearly killed her, Dr. Chantrise Holliman was not worried about the harm lupus could do to her heart.
The educator had been...
Choosing healthier oils for blood pressure control
High blood pressure, or hypertension, affects millions of people worldwide and managing it often requires changes in diet, among other lifestyle adjustments.
One of the...
How often should you check blood pressure at home?
Monitoring your blood pressure at home is an essential part of managing hypertension, commonly known as high blood pressure.
This condition impacts millions of people...
Common causes and prevention of high systolic blood pressure
High systolic blood pressure, commonly referred to as high blood pressure or hypertension, poses significant risks like heart disease and stroke.
It’s marked by the...
How to lower diastolic blood pressure effectively
Diastolic blood pressure is the number at the bottom of a blood pressure reading and indicates the pressure in your arteries when your heart...
How high blood pressure affects your cognitive health
High blood pressure, also known as hypertension, is not only a risk factor for heart disease and stroke but also has significant implications for...