The DASH diet is a simple way to lower high blood pressure
High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney problems.
While medication can help...
High blood pressure linked to these personality traits
High blood pressure is widely recognized as a major risk factor for heart disease, but recent research suggests its impact goes beyond physical health.
A...
Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 grams—can significantly reduce the...
Why fiber is the heart’s best friend
Eating a diet rich in fiber can do wonders for your heart.
For years, scientists have studied the connection between what we eat and how...
Mild thyroid problems may lead to serious heart risks
Thyroid disease is a common health issue, particularly among older adults and women. The thyroid gland, located in the neck, produces hormones that play...
Black tea may help lower blood pressure and protect heart health
A recent study from The University of Western Australia suggests that drinking black tea could play a significant role in reducing blood pressure, a...
Cholesterol-lowering foods for a healthier heart
High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big...
Why whole grains are the best food for heart health
When it comes to protecting your heart, what you eat makes a big difference.
One of the simplest and most effective ways to improve heart...
Both blood pressure numbers matter for heart health
Blood pressure is measured using two numbers: systolic (the top number) and diastolic (the bottom number).
Systolic pressure measures the force when the heart’s ventricles...
Widely used blood pressure drugs linked to heart failure
A recent study from the University of Bologna, published in the journal Hypertension, has uncovered an important finding about women’s health and hypertension treatment.
Women who...