How dietary fats affect heart disease risk
For decades, dietary fats have been at the center of debates about heart health. Some fats have been blamed for increasing the risk of...
What exercises can lower heart disease risk most effectively?
Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly lower your risk.
Physical...
Warning signs of arterial blockages in the heart
Arterial blockages in the heart, known as coronary artery disease (CAD), occur when the blood vessels supplying the heart with oxygen and nutrients become...
The surprising link between mouthwash and blood pressure
Mouthwash is a common part of many people’s daily routines, known for keeping our mouths clean, reducing harmful bacteria, and leaving us with fresh...
How chronic stress hurts your heart over time
Stress is a part of life that everyone experiences at some point. A little stress now and then can be motivating, but when stress...
A new way to manage high blood pressure
High blood pressure is a serious global health issue, affecting millions and increasing the risk of heart disease, kidney problems, and stroke.
While lifestyle changes...
Surviving a heart attack when you’re alone
Imagine this: you're alone, and out of nowhere, a crushing pain grips your chest, spreading to your arm or jaw. It feels terrifying, and...
Common diabetes drugs are linked to higher heart disease risks
Two widely prescribed drugs for type 2 diabetes—sulfonylureas and basal insulin—may increase the risk of severe cardiovascular problems such as heart attacks, strokes, heart...
This statin alternative can lower blood cholesterol and prevent heart disease
Cholesterol is a vital substance in our bodies. It helps with many important functions, such as building cells and producing hormones.
However, when cholesterol levels...
Can vitamin D help control high blood pressure?
When we think about vitamin D, we usually associate it with strong bones and a robust immune system.
However, this “sunshine vitamin” plays an important...