Why whole grains are the best food for heart health
When it comes to protecting your heart, what you eat makes a big difference.
One of the simplest and most effective ways to improve heart...
Both blood pressure numbers matter for heart health
Blood pressure is measured using two numbers: systolic (the top number) and diastolic (the bottom number).
Systolic pressure measures the force when the heart’s ventricles...
Widely used blood pressure drugs linked to heart failure
A recent study from the University of Bologna, published in the journal Hypertension, has uncovered an important finding about women’s health and hypertension treatment.
Women who...
Long-term harm of untreated heart disease
Heart disease is a serious condition that requires attention and care. When left untreated, it doesn’t just stay the same—it often worsens over time,...
How to spot heart disease early
Heart disease is the leading cause of death worldwide, but the good news is that it often shows warning signs before becoming life-threatening.
Recognizing these...
This drug may harm heart health when taken at night
Midazolam is a medication often used to calm and relax patients before surgeries. It helps reduce stress and, in many cases, makes patients forget...
How dietary fats affect heart disease risk
For decades, dietary fats have been at the center of debates about heart health. Some fats have been blamed for increasing the risk of...
What exercises can lower heart disease risk most effectively?
Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly lower your risk.
Physical...
Warning signs of arterial blockages in the heart
Arterial blockages in the heart, known as coronary artery disease (CAD), occur when the blood vessels supplying the heart with oxygen and nutrients become...
The surprising link between mouthwash and blood pressure
Mouthwash is a common part of many people’s daily routines, known for keeping our mouths clean, reducing harmful bacteria, and leaving us with fresh...