Best vitamins and nutrients for a healthy heart
Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are key, certain vitamins...
What coffee and green tea mean for your blood pressure and heart health
If you enjoy coffee but have severe high blood pressure, you may want to think twice about your caffeine habits.
A recent study highlights some...
Long-term painkiller use may raise heart disease risk in these people
Paracetamol, often seen as a safer option than non-steroidal anti-inflammatory drugs (NSAIDs), is widely used to manage pain.
While NSAIDs are known to increase blood...
The DASH diet is a simple way to lower high blood pressure
High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney problems.
While medication can help...
High blood pressure linked to these personality traits
High blood pressure is widely recognized as a major risk factor for heart disease, but recent research suggests its impact goes beyond physical health.
A...
Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 grams—can significantly reduce the...
Why fiber is the heart’s best friend
Eating a diet rich in fiber can do wonders for your heart.
For years, scientists have studied the connection between what we eat and how...
Mild thyroid problems may lead to serious heart risks
Thyroid disease is a common health issue, particularly among older adults and women. The thyroid gland, located in the neck, produces hormones that play...
Black tea may help lower blood pressure and protect heart health
A recent study from The University of Western Australia suggests that drinking black tea could play a significant role in reducing blood pressure, a...
Cholesterol-lowering foods for a healthier heart
High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big...