Even moderate light exposure during sleep can harm your heart, insulin health
Close the blinds, draw the curtains and turn off all the lights before bed.
In a new study from Northwestern Medicine, researchers found exposure to...
Be aware of ‘sugar-free’ trap for people with diabetes
What Is Sugar-Free?
Sugar-free, according to the FDA, means that one serving of food has less than half a gram of added or naturally occurring...
This diet can lower cholesterol and blood sugar
A healthy Nordic diet can prevent a range of diseases. Until now, the health benefits that researchers had attributed to a Nordic diet primarily...
Researchers find way to reduce side effects from diabetes treatment
In a new study from the University of Pennsylvania, researchers found a possible way to eliminate the risk of weight gain from a certain...
This liver disease may increase severe low blood sugar in people with diabetes
In a new study from Yonsei University, researchers found nonalcoholic fatty liver disease (NAFLD) is linked to a higher risk for severe hypoglycemia in...
Nonalcoholic fatty liver disease: What you need to know
Nonalcoholic fatty liver disease (NAFLD) is a condition in which excess fat builds up in your liver. This buildup of fat is not caused by...
Diabetic kidney disease: What you need to know
One of the causes of kidney failure is diabetes, a condition characterized by high blood glucose (sugar) levels.
Over time, the high levels of sugar...
10 worst foods to avoid if you have diabetes
Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications.
These 10 food...
How to protect your kidney health if you have diabetes
The best way to slow or prevent diabetes-related kidney disease is to try to reach your blood glucose and blood pressure goals.
Healthy lifestyle habits...
This study shows the best way to achieve type 2 diabetes remission
In a recent study published in Diabetologia, researchers found that low-energy diets with formula meal replacements are the most effective methods of weight management and...