Scientists reveal the best daily habits to beat high blood pressure
High blood pressure is often described as a silent threat because it can quietly lead to serious health problems such as heart disease and...
How morning coffee may help keep your blood pressure in check
The effects of coffee consumption on blood pressure have long attracted scientific interest. While coffee has been linked to several cardiovascular benefits, its precise...
How Mediterranean and MIND diets could protect against Alzheimer’s
Alzheimer’s disease is a common form of dementia that affects memory, thinking, and behavior. As the disease progresses, it can severely impact daily living...
How certain foods can help manage chronic migraine headaches
Migraines are intense, debilitating headaches that affect millions of people worldwide.
These attacks are often accompanied by symptoms such as nausea, sensitivity to light and...
Cinnamon could help control blood sugar and cholesterol in diabetes
In a review study, scientists from Portugal and the United Kingdom found that cinnamon may help control blood sugar and cholesterol levels in people...
Hidden immune cells in belly fat may hold the key to preventing diabetes
Scientists have discovered a surprising reason why excess belly fat can lead to type 2 diabetes — and a potential new way to stop...
Scientists recommend this diet to control hypertension without drugs
Hypertension, or high blood pressure, is a condition in which the force of blood against the artery walls remains consistently too high.
Often called the...
Scientists discover why some brain cells resist Alzheimer’s Disease
Scientists have discovered why certain brain cells are better at resisting Alzheimer’s disease, a breakthrough that could open the door to new treatments.
The research,...
How common herbs and spices may lower inflammation and disease risk
Inflammation is the body’s natural response to injury and infection. However, when it becomes chronic, it can contribute to a wide range of health...
Simple daily habits to keep your blood sugar levels steady
Keeping your blood sugar levels steady is important for everyone, especially for people with diabetes. Stable blood sugar helps prevent serious problems like nerve...