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Nutrition

Five ways to increase protein intake as we age

Nutrition

Will a vegetarian diet increase your risk of stroke?

Dementia

Dementia: negative thinking linked with more rapid cognitive decline

Alzheimer's disease

The ten factors linked to increased risk of Alzheimer’s disease

COVID

A healthy microbiome builds a strong immune system that could help...

Wellness

What exercise does to your bones

Nutrition

Why we shouldn’t all be vegan

Dementia

Longer naps in the day may be an early sign of...

Nutrition

Why prebiotics made of potato skins is good for your gut...

Weight Loss

10 small changes you can make today to prevent weight gain

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