Health & Wellness
DASH diet cuts 10-year heart disease risk in just 8 weeks, study finds
Scientists from Harvard Medical School and other institutions have found that the DASH diet may significantly reduce the risk of heart disease within just...
Coffee may protect you from a certain type of cancer
We all know that coffee is a popular drink worldwide. Many adults like to start their day with a hot cup of coffee.
Some people...
Best vitamins and minerals to help manage diabetes naturally
Living with diabetes means taking care of what you eat, how active you are, and how well you manage stress.
But even if you eat...
Anti-inflammatory foods may help prevent heart disease, study finds
Your heart—the tireless engine that keeps you going—deserves the best care possible. Growing evidence suggests that chronic inflammation plays a key role in heart...
Your daily coffee habit could help protect your brain, study finds
Drinking a moderate amount of coffee or tea each day may do more than boost energy — it could also help protect the brain...
Do Vitamin D supplements work for everyone? Body size may matter
A recent health study has shed new light on how body weight may affect the benefits of vitamin D supplements.
The research was part of...
How sleep apnea may harm your memory, attention, and decision-making
Obstructive sleep apnea, or OSA, is a common condition that causes breathing to stop and start during sleep. This happens when the muscles in...
Why are so few older people getting proper blood pressure treatment?
High blood pressure, also known as hypertension, is a serious health problem that affects many adults in the United States.
If left untreated, it can...
A new method to treat uncontrolled high blood pressure
High blood pressure is a major health problem around the world. It affects millions of people and increases the risk of heart attacks, strokes,...
Scientists reveal the best daily habits to beat high blood pressure
High blood pressure is often described as a silent threat because it can quietly lead to serious health problems such as heart disease and...
The surprising truth about carrots and night vision
You’ve probably heard the advice: “Eat your carrots — they’re good for your eyes!” But how accurate is this claim?
Can eating carrots actually improve...
How morning coffee may help keep your blood pressure in check
The effects of coffee consumption on blood pressure have long attracted scientific interest. While coffee has been linked to several cardiovascular benefits, its precise...
How Mediterranean and MIND diets could protect against Alzheimer’s
Alzheimer’s disease is a common form of dementia that affects memory, thinking, and behavior. As the disease progresses, it can severely impact daily living...
How certain foods can help manage chronic migraine headaches
Migraines are intense, debilitating headaches that affect millions of people worldwide.
These attacks are often accompanied by symptoms such as nausea, sensitivity to light and...
High salt intake could impair cognitive function in older people, study find
Researchers have discovered that a high intake of sodium and a high sodium to potassium ratio in the diet can increase the risk of...
Week's Top
Brain Health
Your daily coffee habit could help protect your brain, study finds
Drinking a moderate amount of coffee or tea each day may do more than boost energy — it could also help protect the brain...
How sleep apnea may harm your memory, attention, and decision-making
Obstructive sleep apnea, or OSA, is a common condition that causes breathing to stop and start during sleep. This happens when the muscles in...
How Mediterranean and MIND diets could protect against Alzheimer’s
Alzheimer’s disease is a common form of dementia that affects memory, thinking, and behavior. As the disease progresses, it can severely impact daily living...
High salt intake could impair cognitive function in older people, study find
Researchers have discovered that a high intake of sodium and a high sodium to potassium ratio in the diet can increase the risk of...
How repeated concussions harm the brain
From football players to military personnel, people who suffer repeated head injuries often face serious long-term health issues.
These include problems with memory, mood, and...