High blood pressure, also known as hypertension, is a very common health condition that affects millions of people around the world.
If not treated properly, it can lead to serious problems like heart disease, strokes, kidney damage, and even vision loss.
Doctors usually recommend a mix of healthy habits and medication to manage high blood pressure. This means eating better, exercising more, and taking prescribed drugs. But new research shows there may be another reason why blood pressure is hard to control—some people are taking other medications that raise their blood pressure without knowing it.
A study from Harvard University found that nearly one in five people with high blood pressure may be using medications that make it harder to keep their condition under control. These drugs might be for other health issues or even be bought at the pharmacy without a prescription.
Some of the most common problem drugs include pain relievers like ibuprofen and other NSAIDs, certain antidepressants, steroids, birth control pills, cold medicines with decongestants, and some weight loss pills.
People who take these medications often need higher doses of their blood pressure medicine to keep things in check. This can make treatment more difficult and increase the risk of health problems.
If you have high blood pressure, it’s important to take control. Start by checking every medication you take—even over-the-counter drugs and supplements. Make sure your doctor or pharmacist knows about all of them. This is especially important if you see more than one doctor.
You can also make simple changes to help your blood pressure. Try to eat more fruits, vegetables, and whole grains. Cut back on salt and foods with saturated fat. Aim to exercise most days, even just by walking for 30 minutes. And don’t forget to manage stress—things like deep breathing, yoga, or just relaxing can really help.
If you’re taking any of the drugs mentioned earlier—like pain relievers, antidepressants, or birth control pills—talk to your doctor. These medicines don’t affect everyone the same way, but some people are more sensitive to them.
Managing blood pressure is not just about the medicine you take for it. Everything you put in your body can have an effect. By being careful and asking questions, you can take better care of your health. Don’t be afraid to speak up and ask your doctor or pharmacist if you’re unsure.
Taking small steps now can help prevent big problems later and keep you feeling your best.
If you care about high blood pressure, please read studies about vitamins impacts on high blood pressure people need to know, and how to manage high blood pressure and diabetes with healthy foods.
For more health information, please see recent studies about the best and worst foods for high blood pressure, and modified traditional Chinese cuisine can lower blood pressure.
