High blood pressure, also called hypertension, is a common health issue that affects many people around the world. If not managed well, it can lead to serious problems like heart attacks, strokes, and kidney disease.
While doctors often prescribe medicine to help control blood pressure, many people also look for natural ways to support their health.
Recent research shows that some herbs may help lower blood pressure. These herbs can be a good addition to your lifestyle if used correctly and with your doctor’s guidance.
Garlic is one of the best-known herbs for heart health. When garlic is crushed or chopped, it releases a compound called allicin. Allicin helps blood vessels relax and improves blood flow. This can lower both the top and bottom numbers of your blood pressure.
Some studies suggest that eating one or two cloves of fresh garlic a day or taking garlic supplements (about 600 to 900 mg) can be helpful for people with high blood pressure.
Hibiscus tea is another natural remedy that has been shown to lower blood pressure. This tea is made from the dried petals of the hibiscus flower.
It contains natural chemicals that help reduce blood pressure by acting as gentle diuretics and relaxing the blood vessels. Drinking two to three cups of hibiscus tea each day may help manage blood pressure and it also tastes great.
Hawthorn is a plant that has been used in traditional medicine for a long time. It is known for helping the heart and blood vessels.
Some early studies show that hawthorn can help lower blood pressure by improving circulation and relaxing blood vessels. It is usually taken as a supplement in capsule or liquid form. While more research is needed, it seems to be safe for most people.
Cinnamon, a common spice found in many kitchens, may also help with blood pressure. It may relax and widen blood vessels, allowing blood to flow more easily. Adding half a teaspoon to one teaspoon of cinnamon daily to your meals or drinks could give you a small but helpful benefit.
Basil, a fragrant herb often used in cooking, has compounds that may help lower blood pressure by relaxing the blood vessels. The effect may not last long, but adding fresh basil to your meals regularly can still be good for your heart. Basil goes well with soups, salads, and pasta dishes.
Celery seed is another herb that has been used for many years in traditional remedies. Some studies suggest that celery seed may help the body get rid of extra salt and water. This can help lower blood pressure. It can be taken as tea or in supplement form.
Turmeric is well known for its anti-inflammatory benefits, and it might also support healthy blood pressure. The active ingredient in turmeric is called curcumin, which may help improve how well blood vessels work and reduce inflammation. You can add turmeric to your food or take curcumin supplements.
Although these herbs can be helpful, they are not a replacement for medical care. Some herbs may interact with medications or cause side effects, so it is important to talk to a doctor before trying any herbal remedies. Along with herbs, a healthy diet, regular exercise, and managing stress are all important ways to keep your blood pressure in a healthy range.
If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood pressure, and natural coconut sugar could help reduce blood pressure and artery stiffness.
For more health information, please see recent studies about added sugar in your diet linked to higher blood pressure, and results showing vitamin D could improve blood pressure in people with diabetes.
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