Early signs of heart failure you should know before it’s too late

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Heart failure is a serious health problem where the heart can’t pump blood as well as it should. This doesn’t mean the heart has stopped, but it means it’s not strong enough to meet the body’s need for oxygen and nutrients.

For people at risk—and their families—knowing the early signs can help them get medical help sooner. This can save lives and lead to better health over time.

Heart failure can affect the left side, the right side, or both sides of the heart. The symptoms may vary depending on which side is affected, but early warning signs should never be ignored.

One major sign is shortness of breath. This can happen during daily activities or even while resting. Many people also struggle to breathe when lying down. This is often caused by fluid building up in the lungs. If someone feels breathless for no clear reason, they should see a doctor quickly.

Swelling, or edema, is another common sign. It often shows up in the legs, ankles, feet, or belly. When the heart isn’t working well, fluid leaks from blood vessels and collects in the body. If swelling comes on suddenly or doesn’t go away, it’s time to talk to a healthcare provider.

Sudden weight gain is also a red flag. Gaining several pounds over just a few days, without eating more, could mean that fluid is building up inside the body. This can be a sign that heart failure is getting worse. Checking weight daily and reporting changes to a doctor can help catch problems early.

Feeling tired or weak all the time is another symptom. When the heart can’t pump enough blood, the body’s muscles and organs don’t get the oxygen they need. This can lead to constant tiredness—even after resting.

A cough or wheezing that doesn’t go away could also be a sign. If the cough produces pink or white mucus, or gets worse at night or while lying down, it could be due to fluid in the lungs. This should not be ignored.

Some people may notice their heart beating faster or harder than usual. These heart palpitations are the body’s way of trying to make up for a weak heart. A racing or fluttering heartbeat can be a serious sign.

Feeling sick to the stomach or losing your appetite may also be linked to heart failure. Fluid around the stomach or liver can make digestion harder. This might not seem like a heart problem at first, but it can be a clue.

In more advanced stages, people might feel confused or have trouble remembering things. This can happen when the brain isn’t getting enough oxygen. These signs should never be brushed off as normal aging.

The good news is that spotting heart failure early can lead to better treatment and fewer hospital visits. Treatments work best when started early. So, if you or someone you love shows any of these signs, talk to a doctor right away.

Knowing the early symptoms—like shortness of breath, swelling, weight gain, tiredness, and more—can help people get care before the condition worsens. Heart failure is serious, but with the right treatment, many people can live longer and feel better.

If you care about heart health, please read studies about top 10 foods for a healthy heart, and how to eat right for heart rhythm disorders.

For more health information, please see recent studies about how to eat your way to cleaner arteries, and salt and heart health: does less really mean more?

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