Have you ever wondered if drinking coffee every day is good for your health?
A new study from Italy gives coffee drinkers something to smile about. It shows that having two or three cups of coffee a day may help lower your blood pressure.
This benefit doesn’t only apply to the blood pressure in your arms and legs, but also to the blood pressure close to your heart. So, if you enjoy your daily cup of coffee, this news could make your routine even more rewarding.
Coffee is one of the most popular drinks in the world. In just 2020 and 2021, people around the globe drank almost 10 million tons of it. While some people used to think coffee was unhealthy, recent studies suggest the opposite. Research now shows that coffee may help protect against heart disease, diabetes, and even problems with the liver and brain.
Now, let’s look at the new Italian study. Researchers from the University of Bologna and Sant’Orsola Polyclinic studied more than 1,500 men and women in Italy. These people were already part of a large heart health project.
The scientists found that people who drank two to three cups of coffee a day had lower blood pressure compared to those who drank less or didn’t drink coffee at all.
Professor Arrigo Cicero, one of the researchers, explained that the blood pressure improvement wasn’t just in the arms and legs—it was also near the heart. This is the first time such a link has been clearly seen in an Italian group.
Interestingly, the health benefits didn’t seem to come only from caffeine. You might think caffeine raises your blood pressure because it can make your heart beat faster.
But the study showed that even people who drank decaf coffee had lower blood pressure. That means other parts of coffee—like antioxidants and natural compounds—might be helping too.
What does this mean for you? If you enjoy drinking coffee, this study supports the idea that it might actually be good for your heart. Just remember, moderation is key. Drinking two to three cups a day seems to be the right amount.
So, go ahead and enjoy your coffee. It might do more than wake you up—it could also help keep your heart healthy.
If you’re interested in heart health, you might also want to check out studies showing that vitamin K can lower the risk of heart disease, and that a year of regular exercise can reverse some types of heart failure.
To learn more about high blood pressure, look for research on new treatments and foods that help lower blood pressure naturally.
The findings from this coffee study were published in the journal Nutrients.
If you care about high blood pressure, please read studies about potatoes and high blood pressure, and top 10 choices for a blood pressure-friendly diet
For more information about high blood pressure, please see recent studies about impact of vitamins on high blood pressure you need to know, and the powerful link between high blood pressure and a potassium-rich diet.
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