Drinking too much alcohol can seriously damage your liver. The liver is a very important part of the body. It helps break down food, filters your blood, and removes harmful substances.
When you drink alcohol, your liver has to work hard to break it down. In the process, it makes harmful chemicals that can hurt liver cells.
Over time, drinking too much can cause swelling, damage, and scarring of the liver. This scarring is called cirrhosis, and it makes it hard for the liver to do its job. If this is not treated, it can lead to serious health problems.
One clear sign of liver damage is jaundice. This is when your skin and the whites of your eyes turn yellow. It happens because your liver can’t get rid of a substance called bilirubin, which builds up in the body.
Another sign is pain or swelling in the belly, especially on the upper right side where the liver is located. Sometimes, fluid can build up in the belly, which is called ascites. This often means the liver is very damaged.
People with liver damage may also bruise or bleed more easily. This is because the liver is not making enough proteins that help the blood to clot. This might not be noticed right away but can become a serious issue later.
Many people with liver problems feel very tired and weak all the time. This is because the liver is not working well and the body can’t get enough energy or clean the blood properly.
Nausea, vomiting, and a loss of appetite are also common. When the liver can’t clean the blood, toxins build up and make you feel sick. Some people lose weight because they don’t feel like eating.
If your urine is dark in color, it might mean your liver is having trouble. This is often related to jaundice, when too much bilirubin is passed into the urine.
In very serious cases, people with liver damage can become confused or have trouble thinking clearly. This happens when toxins reach the brain. It’s called hepatic encephalopathy and can cause mood swings, memory problems, and personality changes.
It’s very important to notice these signs early. If you drink alcohol regularly, especially in large amounts, you should watch for these symptoms. The best way to protect your liver is to drink less or stop drinking completely.
If you or someone you know is showing signs of liver problems, talk to a doctor. There are treatments that can help, especially if the problem is found early. Regular check-ups and liver tests can help catch the damage before it becomes serious.
Eating healthy food, staying active, and limiting alcohol are great ways to keep your liver and body strong. Taking care of your liver means taking care of your whole health.
If you care about liver health, please read studies about simple habit that could give you a healthy liver, and common diabetes drug that may reverse liver inflammation.
For more information about health, please see recent studies about simple blood test that could detect your risk of fatty liver disease, and results showing this green diet may strongly lower non-alcoholic fatty liver disease.
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