Blood pressure is an important measure of your health. It shows how hard your blood pushes against the walls of your arteries as it flows through your body.
When your blood pressure is normal, your heart, brain, and other organs get the oxygen and nutrients they need to work well.
But if your blood pressure becomes too high, it can be dangerous. This condition is called high blood pressure or hypertension. It’s often called the “silent killer” because it usually doesn’t cause any clear signs or symptoms. Many people don’t even know they have it until it causes serious health problems like a stroke, heart attack, or kidney failure.
That’s why it’s important to know the warning signs of extremely high blood pressure, which doctors call a hypertensive crisis. This is a medical emergency and needs treatment right away. A hypertensive crisis usually means a blood pressure reading higher than 180 over 120. If it reaches this level, your organs could be at risk.
Some warning signs include:
A very bad headache that comes on suddenly and feels worse than usual
Pain or pressure in the chest, which may mean the heart isn’t getting enough oxygen
Trouble breathing, which could be a sign the heart is struggling to pump blood
A nosebleed that starts suddenly and is hard to stop
Feeling extremely anxious or panicked, which might be due to your body’s stress response
Changes in vision, such as blurry vision, double vision, or even temporary blindness
Feeling sick or throwing up, especially if these symptoms happen with the others above
If you or someone else has any of these symptoms and very high blood pressure, it’s important to get emergency medical help immediately.
Because high blood pressure usually doesn’t cause symptoms in the early stages, regular check-ups are important. Many people don’t find out they have it until damage has already started.
People at higher risk include those who have a family history of high blood pressure, those who are overweight, and those who don’t get enough exercise or eat unhealthy foods.
The good news is that high blood pressure can often be prevented or managed. Eating less salt, exercising regularly, keeping a healthy weight, drinking less alcohol, and not smoking can all help. If your doctor gives you medicine for high blood pressure, it’s very important to take it exactly as told.
Using a home blood pressure monitor is also a good idea. It helps you keep track of your numbers and notice any changes early. This can help prevent a hypertensive crisis and protect your heart, brain, and kidneys.
In short, learning the signs of dangerously high blood pressure could save your life. Taking care of your health every day—through diet, exercise, regular doctor visits, and managing stress—can help keep your blood pressure at a safe level and support a longer, healthier life.
If you care about blood pressure, please read studies about blood pressure drug that may increase risk of sudden cardiac arrest, and these teas could help reduce high blood pressure.
For more health information, please see recent studies about nutrient that could strongly lower high blood pressure, and results showing this novel antioxidant may help reverse blood vessels aging by 20 years.
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