A heart attack is a very serious health emergency.
It happens when blood flow to the heart is suddenly blocked, usually by a blood clot.
If the heart doesn’t get enough blood, it can be badly damaged. That’s why it’s so important to know the warning signs and get help fast.
Most heart attacks are caused by coronary heart disease. This is when fatty deposits build up in the blood vessels that supply the heart. These fatty deposits are called plaque. If one of them breaks open, it can form a clot that blocks the blood flow and causes a heart attack.
One of the most common signs of a heart attack is chest pain. It often feels like pressure, tightness, or a squeezing feeling in the center of the chest. Some people say it feels like an elephant is sitting on their chest.
The pain may last for several minutes or come and go. It’s important to know that not everyone has strong pain. For some people, it may feel more like heartburn.
Heart attacks can also cause pain in other parts of the body. The pain may move to the arms (especially the left arm), neck, jaw, back, or stomach. You might also feel short of breath, even if you haven’t been doing anything physical. This is because the heart is struggling to move oxygen around the body.
Other warning signs include feeling dizzy or lightheaded, breaking out in a cold sweat, and feeling sick to your stomach. Some people may even vomit. These signs are often mistaken for less serious problems, which can delay getting help.
Women and older adults sometimes experience different symptoms than the classic chest pain. Women may feel sick, tired, or have pain in the jaw or back. Older adults might feel short of breath, weak, or confused. These symptoms can be easy to miss, so it’s important to take them seriously.
If you think someone is having a heart attack, call emergency services right away. Don’t wait to see if they feel better. The faster they get treatment, the better their chances of recovery.
While waiting for help, try to keep the person calm and have them sit down. In some cases, emergency workers may suggest chewing an aspirin—but only if it’s safe and the person is not allergic.
To help prevent heart attacks, live a heart-healthy lifestyle. Eat well, exercise regularly, avoid smoking, and try to manage stress. It’s also smart to have regular check-ups to keep an eye on your blood pressure and cholesterol.
In summary, knowing the signs of a heart attack can save lives. Chest pain is a key symptom, but there are many others to watch for—especially in women and older adults. Acting quickly is the best way to protect your heart and your life.
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