High blood pressure is a common concern for older adults. It increases the risk of heart disease, strokes, and other serious health problems. But one question often sparks debate: What is the ideal blood pressure level for people over 60?
A recent study looked into this issue, offering some helpful insights. Instead of conducting a new experiment, scientists examined data from six previous studies. By comparing results from different groups of older adults, they tried to find a clear pattern on what blood pressure level is safest.
What Did the Study Find?
When doctors measure blood pressure, they usually give two numbers. The first and more important one is called systolic blood pressure (SBP). This number shows how much pressure your blood puts on your arteries when your heart beats.
In this study, the researchers divided SBP levels into three groups:
- Below 130 mmHg
- Between 130 and 139 mmHg
- 140 mmHg or higher
The results suggested that older adults with an SBP below 130 mmHg had fewer serious heart problems, like heart attacks and strokes. On the other hand, those with an SBP of 140 mmHg or more had a higher risk of these health issues. This suggests that keeping SBP lower may be beneficial for older adults.
However, the study couldn’t confirm every detail. While lowering blood pressure appeared to reduce heart risks, scientists couldn’t say for sure whether the difference was due to the treatment itself or other factors. More research is needed to be certain.
What Does This Mean for Older Adults?
If you’re over 60 and dealing with high blood pressure, this study suggests that aiming for an SBP below 130 mmHg might be a good idea. But since every person’s health is different, it’s important to talk to a doctor before making any changes to medications or lifestyle.
A lower blood pressure target may work well for some people, but for others, it could lead to side effects like dizziness or fatigue.
Doctors consider many factors before recommending a target blood pressure. They look at a person’s overall health, medical history, and possible side effects of treatment. That’s why personalized medical advice is always best.
The Bigger Picture: Lifestyle and Blood Pressure
High blood pressure is influenced by more than just medication. Diet and lifestyle choices also play a major role. Some studies suggest that eating foods rich in potassium—such as bananas, potatoes, and leafy greens—may help lower blood pressure naturally. Reducing salt intake, staying active, and maintaining a healthy weight can also make a big difference.
While this study offers useful guidance, it’s only one piece of the puzzle. By working with a doctor and making healthy lifestyle choices, older adults can take control of their blood pressure and overall heart health.
If you care about blood pressure, please read studies about blood pressure drug that may increase risk of sudden cardiac arrest, and these teas could help reduce high blood pressure.
For more information about health, please see recent studies about nutrient that could strongly lower high blood pressure, and results showing this novel antioxidant may help reverse blood vessels aging by 20 years.
Copyright © 2025 Knowridge Science Report. All rights reserved.
