Inflammation is your body’s way of healing and protecting itself from harm. It’s a natural process that helps repair injuries and fight infections.
But when inflammation becomes chronic, it can lead to serious health problems like arthritis, diabetes, and heart disease.
Alongside medication and lifestyle changes, many people use natural supplements to help manage inflammation. Here are eight supplements backed by science that may help.
Turmeric (Curcumin)
Turmeric is a golden spice often used in Indian cooking, and it contains a compound called curcumin. Curcumin has strong anti-inflammatory properties and has been shown to reduce inflammation linked to arthritis, diabetes, and other conditions.
However, curcumin isn’t absorbed well by the body on its own. To improve absorption, it’s often combined with black pepper extract, known as piperine.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed oil, are excellent for fighting inflammation. They help reduce the production of inflammatory substances in the body, such as cytokines and eicosanoids.
Studies show that omega-3 supplements can relieve symptoms of arthritis, support heart health, and lower the risk of inflammation-related diseases.
Ginger
Ginger isn’t just a flavorful addition to meals—it’s also known for its anti-inflammatory effects. Research suggests that ginger can block the production of compounds that cause inflammation and act as an antioxidant.
Ginger supplements are often used to reduce inflammation in conditions like arthritis and digestive issues.
Green Tea Extract
Green tea is rich in antioxidants and anti-inflammatory compounds. Its key ingredient, EGCG (epigallocatechin-3-gallate), has been shown to lower inflammation markers and protect cells from damage.
Regular consumption or supplementation with green tea extract may support overall health and reduce inflammation.
Resveratrol
Resveratrol is a compound found in red wine, grapes, and berries. It has anti-inflammatory and antioxidant properties.
Studies indicate that resveratrol can help reduce inflammation in conditions like heart disease, insulin resistance, and gastritis. It’s also believed to play a role in protecting against chronic diseases.
Zinc
Zinc is a vital mineral for your immune system and plays a role in controlling inflammation. Research has linked adequate zinc levels to lower inflammation and reduced oxidative stress.
Zinc supplements are often recommended to boost immune function, promote wound healing, and manage inflammatory conditions.
Vitamin D
Vitamin D helps regulate the immune system and reduce inflammation. Low levels of vitamin D are associated with a higher risk of inflammatory diseases.
Supplementing with vitamin D can help manage inflammation and protect against illnesses by reducing pro-inflammatory responses in the body.
Spirulina
Spirulina, a blue-green algae, is a popular dietary supplement with numerous health benefits, including anti-inflammatory effects.
Studies show that spirulina can lower inflammatory markers and may help with conditions like allergic rhinitis and other inflammatory issues.
The Bottom Line
Natural supplements can be a helpful way to manage inflammation and improve overall health. They may have fewer side effects than traditional medications and can provide additional health benefits.
However, it’s essential to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or take other medications.
By including these supplements in your routine, along with a balanced diet and healthy lifestyle, you can take steps to reduce inflammation and support better long-term health.
If you care about health, please read studies that vitamin D can help reduce inflammation, and vitamin K could lower your heart disease risk by a third.
For more health information, please see recent studies about new way to halt excessive inflammation, and results showing foods that could cause inflammation.
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