Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes taking prescribed medication.
But did you know that some natural supplements might also help?
While they’re not a replacement for medical treatment, certain supplements have been shown to support blood sugar control and improve cholesterol levels, according to research. Let’s explore what works and how these supplements can help.
One of the most well-known supplements for managing diabetes is berberine. This plant compound has been widely studied for its ability to lower blood sugar levels. Research shows that berberine works in a way similar to metformin, a common diabetes medication.
It helps improve how your body uses insulin and reduces sugar production in the liver. Studies suggest that taking 500 mg of berberine two to three times a day can significantly lower blood sugar levels, along with improving cholesterol and triglyceride levels.
Magnesium is another important supplement, especially for people with diabetes. Magnesium helps the body regulate blood sugar levels and improve insulin sensitivity.
Many people with diabetes are deficient in magnesium, so adding a supplement or eating magnesium-rich foods like spinach, almonds, and avocado can make a difference.
Research has found that magnesium supplementation can lower fasting blood sugar levels and even reduce the risk of developing type 2 diabetes.
For those struggling with high cholesterol, omega-3 fatty acids found in fish oil are a standout supplement. Omega-3s help reduce triglycerides, a type of fat in the blood that increases the risk of heart disease.
They also have anti-inflammatory effects, which benefit both the heart and overall health. The American Heart Association recommends omega-3 supplements for people with high triglycerides, with doses typically ranging from 1,000 to 4,000 mg per day, depending on individual needs.
Another promising supplement for cholesterol management is red yeast rice. This traditional Chinese remedy contains compounds similar to statins, which are medications used to lower cholesterol.
Studies show that red yeast rice can effectively lower LDL (the “bad” cholesterol) and total cholesterol levels. However, because it acts like a drug, it’s important to use it under medical supervision to avoid side effects.
Cinnamon is a popular spice that has shown potential benefits for both diabetes and cholesterol.
Research indicates that taking cinnamon supplements can lower fasting blood sugar levels and improve cholesterol profiles by reducing LDL cholesterol and increasing HDL (the “good” cholesterol).
Adding cinnamon to your diet or taking it as a supplement can be an easy way to boost heart and blood sugar health.
Finally, fiber supplements like psyllium husk can benefit both conditions. Soluble fiber helps slow down the absorption of sugar, leading to better blood sugar control after meals.
It also binds to cholesterol in the digestive tract, helping to lower LDL cholesterol levels. Studies suggest taking about 10-15 grams of soluble fiber daily for maximum benefits.
While these supplements offer exciting possibilities, it’s important to remember that they work best when combined with a healthy lifestyle. Regular exercise, a balanced diet, and avoiding smoking are crucial for managing diabetes and high cholesterol.
Also, always talk to your doctor before starting any new supplement, especially if you’re already taking medications. Some supplements can interact with drugs or cause side effects if taken in high doses.
Incorporating the right supplements into your routine could give your health a helpful boost. Berberine, magnesium, omega-3s, red yeast rice, cinnamon, and fiber are among the best-researched options for managing blood sugar and cholesterol.
With proper guidance and consistency, these natural remedies can play a supportive role in improving your overall health.
If you care about diabetes, please read studies that pomace olive oil could help lower blood cholesterol, and honey could help control blood sugar.
For more information about health, please see recent studies that blueberries strongly benefit people with metabolic syndrome, and results showing eggs in a plant-based diet may benefit people with type 2 diabetes.
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