High blood pressure is a common health problem that can lead to serious diseases.
For a long time, doctors have looked at two numbers when checking blood pressure: systolic and diastolic.
But new research suggests that maybe we should pay more attention to just one of them.
The Surprising Study
Researchers from NUI Galway checked data from over 47,000 patients from all over the world. What they found was quite interesting.
For many years, doctors believed there was a “too low” level for diastolic blood pressure. This new research says there might not be a “too low” level after all.
Why Systolic Matters More
From this study, it seems that the systolic number (the top number in a blood pressure reading) is the one to watch.
Doctors usually give treatments to manage blood pressure. This study suggests that when giving treatments, doctors can aim to get the systolic number between 100-130mmHg.
And they don’t have to worry much about the diastolic number going too low.
This could change how doctors treat high blood pressure. If they focus more on the systolic number, it might prevent serious problems like heart attacks or strokes.
Keeping Blood Pressure in Check
Even with this new information, it’s always best to prevent high blood pressure in the first place. Here are some things everyone can do:
Watch Your Weight: Being too heavy is hard on the heart.
Eat Right: Lots of fruits, veggies, whole grains, and lean meats are best.
Cut Down on Salt: Too much salt can raise blood pressure. It’s best to eat no more than 2,300 milligrams each day.
Move More: Regular exercise helps keep blood pressure in a good range.
Drink Alcohol Sparingly: For men, this means up to two drinks a day. For women, just one.
Don’t Smoke: Smoking is bad for blood vessels and raises blood pressure.
Stay Calm: Long periods of stress can raise blood pressure. Relaxing activities like meditation or yoga can help.
Check Your Blood Pressure: Since high blood pressure doesn’t always have signs, it’s good to get it checked regularly.
In conclusion, this study might change the way doctors think about blood pressure.
By focusing on the systolic number, we might be better at stopping the bad effects of high blood pressure. But no matter what, preventing high blood pressure is always a good plan.
If you care about blood pressure, please read studies that common painkiller can harm your blood pressure, and common high blood pressure drugs may actually raise blood pressure.
For more information about blood pressure control, please see recent studies about teas that may help reduce high blood pressure, and results showing this recommended high blood pressure drug may have dangerous side effects.
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