Deep Belly Fat: More Than Just a Nuisance
Most of us are aware that too much fat on our bodies can be bad for our health. But did you know that where the fat is located matters too?
In a study from Uppsala University, scientists discovered that deep belly fat, also known as visceral fat, is a major risk factor for diabetes and heart disease.
This type of fat, stored deep within our bellies around our organs, is more than just an unsightly nuisance—it can be life-threatening.
Women at Greater Risk
Even more alarming is the finding that deep belly fat poses a larger risk for women than for men. The team was surprised by this gender difference.
Adding an extra kilogram of this dangerous fat can increase the risk of type 2 diabetes by more than seven times in women. For men, the risk only slightly more than doubles.
The Bigger Picture: Belly Fat and Diseases
The study didn’t stop at diabetes. The researchers also found a connection between belly fat and an increased risk of heart attacks and hypertension, commonly known as high blood pressure.
This suggests that belly fat is an important factor to consider in preventing these conditions.
Genes and Belly Fat: What’s the Link?
What causes some people to accumulate more visceral fat than others? The scientists studied genetic data from over 325,000 participants to find the answer.
They identified more than two hundred different genes linked to the amount of visceral fat a person carries.
Interestingly, many of these genes are connected to our behavior, suggesting that lifestyle choices such as diet and exercise play a big role in abdominal obesity.
However, the study also shows that individuals differ in how fat is distributed in their bodies. Therefore, a person who doesn’t appear overweight may still carry a harmful amount of deep belly fat.
Simplifying the Measurement of Visceral Fat
The Uppsala University team developed a simple method for estimating a person’s amount of deep belly fat. This method, which is easier than measuring the visceral fat itself, could be used in most clinics.
The researchers hope this tool will help doctors identify patients at high risk of developing diabetes and heart disease more easily.
Moving Forward: Importance of Lifestyle Changes
This study reminds us of the importance of maintaining a healthy lifestyle. Eating right, exercising regularly, and keeping a check on our weight are key steps to reducing the risk of developing diabetes and heart disease.
So the next time you think about skipping that workout or reaching for an unhealthy snack, remember: you’re not just affecting your waistline—you’re making a decision that could impact your future health.
Remember, if you’re concerned about your heart health, don’t hesitate to look into studies about the benefits of healthy habits, such as eating avocado toast and lowering obesity.
Knowledge is power, especially when it comes to your health.
The study, led by Dr. Torgny Karlsson, was published in the esteemed scientific journal, Nature Medicine. So, don’t wait. Start taking care of your health today, for a better tomorrow.
If you care about diabetes, please read studies that flaxseed oil is more beneficial than fish oil to people with diabetes, and Stanford study finds drug that prevents kidney failure in diabetes.
For more information about diabetes and health, please see recent studies about the normal blood sugar for people with diabetes, and heavy cannabis use may decrease the incidence of diabetes.
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