Scientists from Tulane University found people who eat hot, spicy foods regularly may live longer.
The research is published in The BMJ and was conducted by Dr. Lu Qi et al.
In the study, the team examined more than 500,000 Chinese adults over seven years.
They that participants who ate foods flavored with chili peppers every day reduced their risk of premature death by 14 percent, as compared to people who ate chili peppers less than once a week.
The team found even among those who consumed spicy foods less frequently [one to two days a week], the beneficial effects could be observed.
Indeed, a moderate increase in spicy foods would benefit.
In China, chili pepper is a popular spice, and participants reported eating their peppers fresh, dried, and in sauce or oil.
In the United States, hot pepper sauce has increased in popularity over the last decade, according to market research.
Other spicy foods like horseradish, black pepper, garlic and ginger also may offer similar benefits.
Chili peppers contain capsaicin and other ingredients that may protect your health.
Studies show capsaicin decreases appetite, may reduce the risk of obesity and may offer antibacterial properties. It also may help protect against diabetes, cardiovascular disease, cancer and other conditions.
Chili peppers improve inflammation and reduce blood pressure and oxidative stress.
If you care about wellness, please read studies about the optimal daily walking steps for longevity, and new way to increase the longevity of cancer survivors.
For more information about health, please see recent studies about the key to improving longevity in older people, and results showing intense meditation strongly boosts immune system.
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