It’s easy to see the connection between an unhealthy diet and an expanding waistline.
The connection between food and brain health can be harder to get your mind around.
But experts agree. Eating right is essential for brain health.
“Of all the organs in our body, the brain is the one most easily damaged by a poor diet,” said Dr. Lisa Mosconi, director of the Women’s Brain Initiative.
“From its very architecture to its ability to perform, every aspect of the brain calls for proper food.”
This Health & Medicine Lab video talks about lutein supplements and brain function.
If you care about brain health, please read studies that mental health drug may harm your brain health, and two common habits can make your brain age fast.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
