The Mediterranean diet includes a high intake of vegetables, legumes, fruits, cereals, fish, and monounsaturated fatty acids such as olive oil, and a low intake of saturated fatty acids, dairy products, and meat.
The previous study shows that eating a Mediterranean diet that is rich in fish, vegetables and olive oil may protect your brain from protein build-up and shrinkage that can lead to Alzheimer’s disease.
Mediterranean diet is not only good for the brain but also good for blood sugar.
This Health & Medicine Lab video talks about one of the best diets for people with diabetes: the Mediterranean diet.
If you care about nutrition, please read studies that the Mediterranean diet may strongly prevent dementia, memory loss, and this diet can lower risk of type 2 diabetes and help manage blood sugar.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
