Animal proteins, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs.
Animal products provide the highest-quality protein sources. Processed meats include smoked meat, sausage, hot dogs, salami, bacon, and canned meat.
Recent research has shown that eating unprocessed and processed red meat has been linked to a shorter lifespan.
Eating one additional serving of unprocessed red meat each day increases your risk of death by 13%. Eating one additional serving of processed red meat increases your risk of death by 20%.
Animal protein also has some health benefits.
People who ate low-fat sources of animal protein such as poultry and fish instead of red meat had a lower risk of type 2 diabetes and a lower risk of heart disease.
What happened to women who were randomized to eat more meat and dairy during pregnancy?
What effect does animal protein consumption have on cortisol and testosterone levels in men? Watch the video to find out.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
If you care about nutrition, please read studies that diets high in red meat and fatty food may lead to vision loss in older people, and green tea may protect your body as a vaccine.
Source: NutritionFacts.org
