The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English.
It is also known as the table beet, garden beet, red beet, dinner beet or golden beet.
Beetroot a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma.
In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
Beets benefits are so many, but a few are beets or beets juice can help lower blood pressure and help reduce neuropathy pain.
Beets may also improve your exercise performance, fight inflammation, improve your digestive health and brain health.
In this video, Dr. Ergin explains why beets are so beneficial for people with diabetes.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about health, please read studies about common vegetables that could reduce kidney damage caused by diabetes, and stuff in oranges and tangerines that could help prevent diabetes, heart disease.
Source: SugarMD (Shared via CC-BY)
