In a new study, researchers advise how the public can support their immune system and give it the best chance of fighting the coronavirus.
They suggest that a diet with a diverse and varied mixture of vegetables, fruits, nuts, seeds, and pulses, along with some meat, fish and dairy products provides the vitamins, minerals and other nutrients the immune system needs for optimal function.
In addition, supplements are a safe, effective, and low-cost way to support an optimal immune system where the diet does not provide enough of certain vitamins, minerals, and omega-3 fatty acids.
The research was conducted by an international research team.
Acute respiratory tract infections are a major cause of mortality globally as highlighted by seasonal influenza epidemics and the current outbreak of COVID19, caused by the coronavirus SARS-CoV-2.
A healthy immune system will help the body fight the virus and there are a number of ways in which nutrition can support it in this fight.
Despite this, advice on nutrition is often missing in public discussions about immunity and infection.
Whilst vaccination programs can prime the immune response in cases of exposure to viruses, their levels of protection can vary and a vaccine has not yet been developed for COVID-19.
The researchers are therefore calling for public health officials to include nutritional strategies in their recommendations to improve public health.
Among the foods the team recommends are a variety of fruits and vegetables which are a good source of vitamins and minerals that are important for supporting the immune system.
Foods that are high in fiber are also important as some of the undigested fiber in the gut can promote the growth of good bacteria that interact with the immune system to make it work better.
The third recommendation is oily fish which is a source of omega 3 fatty acids that help to regulate and control the immune system.
Finally, meat is important as a good source of nutrients such as iron and vitamin B12, so people who do not eat meat should consider supplements.
Whilst consuming commercial probiotic products can have a role to play—by seeding good bacteria in the gut—the team recommends plant-based food and fiber as an alternative as these provide an environment to grow the good bacteria that are already in the large intestine.
The team says the present situation with COVID-19 shows that people cannot just rely on vaccinations to limit the impact of respiratory infections.
Improving daily nutrition is a very straight forward step that people can all take to help the body deal with infections and limit the emergence of new, more virulent strains of viruses.
One author of the study is Professor Philip Calder from the University of Southampton.
The report is currently published on the Preprints website ahead of peer review.
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