High blood pressure, also known as hypertension, is a serious condition that affects millions of people around the world. It increases the risk of heart disease, stroke, and other serious health problems.
One well-known cause of high blood pressure is eating too much salt. But studies show that just cutting back on salt does not always lead to big improvements. This suggests that other things in our modern diet might be working together with salt to keep blood pressure high.
A group of scientists from Pantox Laboratories believe that fasting—going without food for a short time—could help solve this problem. Their research shows that fasting may interrupt the body’s unhealthy cycles that keep blood pressure high.
One of the ways it works is by lowering insulin levels. Insulin is a hormone that helps control blood sugar, and it also affects blood pressure. When people fast, their insulin levels go down, which may help reset the body’s systems and bring blood pressure down.
In recent years, studies have looked at water-only fasting. This means people drink only water for a set period, and then follow it with a healthy diet that is low in fat and salt and based on plant foods. The results have been very promising.
People who followed this program saw large drops in their blood pressure, even without taking medicine. Even better, many of them kept their blood pressure low after switching to the healthy diet. This shows that the effects of fasting can last a long time if people continue eating well afterward.
Not everyone can do a full fast, especially if they are worried about losing muscle or feeling too weak. For these people, there is another option called a protein-sparing modified fast.
This allows small amounts of protein to be eaten during the fasting period to protect muscles. If this method works as well as full fasting, it could be a safer and more comfortable way for more people to try fasting and still get the benefits.
Fasting might also help with other long-term illnesses, not just high blood pressure. Scientists think it could be useful for people with type 2 diabetes or autoimmune diseases. These are conditions where the body’s systems stop working properly.
A healthy diet can sometimes prevent these problems, but it might not be enough to fix them once they start. That’s where fasting might help. It could act like a reset button, clearing out bad cycles in the body and giving the healthy diet a better chance to work.
In the end, fasting combined with a simple, plant-based diet could be a powerful way to improve health naturally. It doesn’t involve drugs, and the benefits may last a long time. Of course, more studies are needed to make sure it’s safe for everyone, but this research gives hope to people looking for new and natural ways to manage their health.
If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood pressure, and natural coconut sugar could help reduce blood pressure and artery stiffness.
For more information about blood pressure, please see recent studies about How to eat your way to healthy blood pressure and results showing that Modified traditional Chinese cuisine can lower blood pressure.
Copyright © 2025 Knowridge Science Report. All rights reserved.
