Blood pressure is a key part of your health. It shows how hard your blood pushes against the walls of your arteries as it flows through your body. This pressure is needed to carry oxygen and nutrients to your organs.
But if your blood pressure becomes too high, known as hypertension, it can be dangerous. Doctors often call it the “silent killer” because it can cause serious health problems without showing clear signs. These problems include strokes, heart attacks, and kidney failure.
It’s especially important to know the warning signs of a very high blood pressure situation, called a hypertensive crisis. This happens when your blood pressure jumps over 180/120. It is a medical emergency and needs help right away.
Some signs of a hypertensive crisis include a strong headache that comes on suddenly, chest pain, trouble breathing, nosebleeds that start without a clear reason, blurry or double vision, throwing up, or feeling very anxious or scared.
These symptoms mean your body is under stress and could be in danger. If you notice them, you should go to the hospital right away.
Many people don’t know they have high blood pressure until it causes damage. That’s why it’s so important to check your blood pressure regularly, especially if you are at risk. People with a family history of heart disease, those who are overweight, or people who don’t exercise or eat healthy are more likely to have high blood pressure.
Luckily, there are ways to prevent or manage high blood pressure. Eating less salt, being active, keeping a healthy weight, drinking less alcohol, and not smoking all help. If you already have high blood pressure, taking your medicine as the doctor says and checking your blood pressure at home can help avoid a crisis.
In short, knowing the signs of dangerous blood pressure and making healthy choices can protect you. Keeping an eye on your numbers and living a healthy life is one of the best ways to stay safe and live longer.
If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood pressure, and natural coconut sugar could help reduce blood pressure and artery stiffness.
For more information about blood pressure, please see recent studies about How to eat your way to healthy blood pressure and results showing that Modified traditional Chinese cuisine can lower blood pressure.
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