Diabetes and heart disease are often linked—and for good reason.
People with diabetes are twice as likely to develop heart disease or have a stroke compared to those without diabetes. Scientists now understand that these two conditions often go hand in hand.
When blood sugar levels stay high over time, it can damage blood vessels and the nerves that control the heart. This makes it easier for fatty deposits to build up in the arteries, leading to a condition called atherosclerosis.
A study in the Journal of the American College of Cardiology found that even in people with well-controlled diabetes, the risk of heart disease is still significantly higher.
Insulin resistance—the root cause of type 2 diabetes—is also linked to high blood pressure and unhealthy cholesterol levels. These are major risk factors for heart disease. Together, these conditions are known as “metabolic syndrome.”
The longer a person has diabetes, the greater the risk of heart problems. That’s why it’s so important to monitor not just blood sugar, but also cholesterol, blood pressure, and body weight. Managing all these together provides better protection for the heart.
Lifestyle changes make a big difference. Eating heart-healthy foods, staying physically active, not smoking, and managing stress can reduce both diabetes and heart disease risks. Medications may also help control cholesterol and blood pressure when lifestyle isn’t enough.
Knowing the connection between diabetes and heart health empowers people to take action early. The more proactive the care, the better the outcomes.
If you care about diabetes, please read studies about Why diabetes drug metformin can help increase longevity and findings of This drug could manage type 2 diabetes for a long time.
For more about diabetes, please read studies about Potatoes: friend or foe in the battle against diabetes? and findings of This blood pressure drug may protect kidney health in people with diabetes.
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