Playing sports is known to help people feel better, both in body and mind.
But now, scientists are learning that virtual and augmented reality (AR/VR) sports games—like virtual bowling or table tennis—might also help people feel less lonely and more mentally healthy.
Researchers from Michigan State University wanted to find out if playing sports games in AR or VR could have a positive effect on how people feel. Professors Sanghoon Kim and Sangchul Park from the university’s Department of Kinesiology led the study, which was published in the International Journal of Human-Computer Interaction.
They asked 345 people who play AR/VR sports games to fill out a survey. These people played games like table tennis, bowling, or billiards using platforms such as Wii Sports or Meta’s Home Sports. The survey asked questions about how much they played, how they felt emotionally, and how lonely they were.
The researchers found something interesting: the more involved people were in the games, the better they felt emotionally. In other words, those who were more active and connected in the games also felt happier and more satisfied in general. These effects were even stronger for people who already felt lonely in their daily lives.
One of the key reasons for this improvement is something called “social presence.” In virtual games, people can use avatars (digital characters) to talk, move, and play with others in real time. This makes the game feel more social, like you’re really spending time with people.
That feeling of being with others—even in a digital space—can help people feel less alone and more connected.
Professor Kim explained that when people feel like they’re actually with others in a game, the experience becomes more meaningful. It’s not just about playing—it’s about feeling close to others, even if they’re far away. This type of connection is richer than just chatting by text. Players can talk, gesture, and interact in a more human-like way.
The researchers also found that virtual sports games might work well as part of therapy for people who feel lonely or are struggling with their mental health. These games could help people form social connections and feel better emotionally.
But they also pointed out that virtual games are not perfect for everyone. Some people still feel awkward or uncomfortable interacting in virtual spaces. For them, the games might not be helpful. That’s why the scientists suggest that these games should be used with care, and that more education is needed to help people get the most out of them.
In summary, this study shows that AR/VR sports games could be a new way to support mental well-being, especially for those who feel lonely. By making people feel connected and giving them a way to interact with others, these games could offer more than just fun—they could also help improve mental health.
The study is published in the International Journal of Human–Computer Interaction.
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