High blood pressure, also known as hypertension, is a common health problem. It can lead to serious issues like heart attacks, strokes, or heart failure if not treated.
While most people focus on what medicine to take, new research suggests that when you take your medicine might be just as important.
A big study from the University of Vigo, along with other research centers, looked into this idea. The study followed over 19,000 people for six years. These people had their blood pressure checked every two days, giving researchers a lot of data to work with.
The main discovery was surprising. People who took their blood pressure medicine at bedtime saw more benefits than those who took it in the morning. Here’s what the researchers found:
People who took their medicine at night had a 45% lower risk of major problems like heart attacks, strokes, or heart failure. They also had a 66% lower chance of dying from heart-related issues.
The risk of heart attacks dropped by 44%, the need for procedures to open blocked arteries went down by 40%, the chance of heart failure dropped by 42%, and the risk of stroke was 49% lower.
Right now, most guidelines don’t say exactly when to take blood pressure medicine. This study suggests that taking it at bedtime might be a better choice for many people. It seems to help control blood pressure better and reduce the risk of serious health problems.
But it’s important not to change your medication schedule without talking to your doctor. Everyone’s health situation is different, so it’s best to get advice that fits your needs.
Medicine isn’t the only way to manage high blood pressure. Healthy habits are also important. Eating balanced meals, staying active, and managing stress can all help. Following your doctor’s advice and taking your medicine as directed is key to staying healthy and avoiding complications.
This research from the University of Vigo adds a new idea to how we manage high blood pressure. It reminds us that small changes—like when we take our pills—can make a big difference.
There’s always more to learn. Keep an eye out for new studies about the best time to take medicine and other ways to improve heart health. And here’s a fun tip: some natural remedies, like drinking beetroot juice, are also being studied for their ability to lower blood pressure.
If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood pressure, and natural coconut sugar could help reduce blood pressure and artery stiffness.
For more health information, please see recent studies about added sugar in your diet linked to higher blood pressure, and results showing vitamin D could improve blood pressure in people with diabetes.
Copyright © 2025 Knowridge Science Report. All rights reserved.
